Fitness can help you to stay healthy and make you even stronger.Fitness helps in many way it helps to Reduce weight, make you more flexible and develop your endurance.It also helps to fight with Diseases and make your body disease free, provide relief from stress that is disturbing you and make your mind to stay calm, without fitness you cannot survive so fitness is very important in life.
There is some benefits of fitness listed below-:
1). FIGHT DEPRESSION.
2). MAKES YOU FEEL HAPPIER.
3).BOOST YOUR CONFIDENCE.
4).IMPROVE YOUR OVERALL HEALTH.
5). BOOST IN ENERGY LEVEL.
So there is lots of benefits of fitness as i listed some of them. there is lots of apps that can help you to stay fit but LIFE DEALS listed top 5 best and free fitness apps for you that are listed below-:
STRAVA:
Strava is great app for those who wants to do competition with others.there is competition in the form of "segments".segments are user created, and runners or anyone can compete by joining the community by this you can share your activity, stories or best moment of your run or ride, you can also compare your performance with others.In strava you can join community which have number of runners ,cyclist and many people that are passionate about running.this make strava different from others running/fitness app.when there is competition you have a passion to do better than others.
Strava has some cool features like it measures your performance,heart rate, how much calories burned after exercise and can easily syncs with most devices your phone,GPS watch or head unit. you can also share your location with your family or to anyone enough to have your back in an emergency.It is a great fitness/running app.
DOWNLOAD:
Android:Free
iPhone: Free
This app has some great features that will help you to focus on your activity. The app has special feature that is audio coach. coach will give you start countdown and report lap time as you complete them most commonly it is used for running but there is more number of sports or activity you can choose from it like walking, hiking etc. it also track your speed, pace, calories burned, duration. you can also shares your location and also monitor your heart rate with a bluetooth heart rate monitor. the app is very familiar you can easily use the apps there is a workout tab where you can manually add your activity or workout that you forgot to track or you want to do that.
The friend tab is where you can connect from your friends and share your activity or workout to them and also what you have done and how much exercise you have done the all activity has been saved by the app. that will encourage your friends also. you can check your past activity by going to history tab. the app is good for your fitness and will help you to stay fit.
DOWNLOAD:
Android:Free
ENDOMONDO:
This app has some great features that will help you to focus on your activity. The app has special feature that is audio coach. coach will give you start countdown and report lap time as you complete them most commonly it is used for running but there is more number of sports or activity you can choose from it like walking, hiking etc. it also track your speed, pace, calories burned, duration. you can also shares your location and also monitor your heart rate with a bluetooth heart rate monitor. the app is very familiar you can easily use the apps there is a workout tab where you can manually add your activity or workout that you forgot to track or you want to do that.The friend tab is where you can connect from your friends and share your activity or workout to them and also what you have done and how much exercise you have done the all activity has been saved by the app. that will encourage your friends also. you can check your past activity by going to history tab. the app is good for your fitness and will help you to stay fit.
DOWNLOAD:
Android:Free
iPhone:Free
NIKE+ RUN CLUB:
Nike+ run club it is mostly used by runners to improve their running skills. it is completely friendly with beginners it helps them by giving complete written instructions and also provide audio related to their workout. it helps runners to improve their strength, speed, endurance. the most useful feature is you can select your workout plan from "My Coach" that you can see in the app. the my coach is very important feature in this app there are three different options Get started, Get more fit and Get ready for race day. Get more fit option include some workout plans and Get ready for race day include plans for 5km marathon.
this app has one more feature that is social feature you can share your results to your friend on facebook, twitter, instagram. depends on your privacy settings on which platform you want to share.you can add your music by tapping on music icon and selecting spotify then you can create your playlist. the music is great thing to listen when your running.
DOWNLOAD:
Android:Free
iPhone:Free
this app has one more feature that is social feature you can share your results to your friend on facebook, twitter, instagram. depends on your privacy settings on which platform you want to share.you can add your music by tapping on music icon and selecting spotify then you can create your playlist. the music is great thing to listen when your running.
DOWNLOAD:
Android:Free
iPhone:Free
RUNTASTIC RUNNING AND FITNESS TRACKER:
The app is not specific to running it has other activity also, but it is good for runners.you can add your yearly running goal. there is one cool feature in this app that is "Story Running" you can choose story and music that you can listen while tracking your run. the storyline and music indicates when to run fast and slow. In this app you can monitor your heart rate and also share your results through social network. the app track your workout by GPS you have to on your GPS to let the app track your activity. the app is very familiar with anybody who are using this app.
There is another cool feature of this app is "Shoe Tracking" it tracks km/mi on your shoes and it also help you to know when to get new pair of shoe. this is important for running performance and helps in prevention from injury. you can add your shoe by going to dashboard then go to settings then to my shoes then click on add button. The app has some great feature that will help you to become good runner you must Try Out.
DOWNLOAD:
Android:Free
iPhone:Free
There is another cool feature of this app is "Shoe Tracking" it tracks km/mi on your shoes and it also help you to know when to get new pair of shoe. this is important for running performance and helps in prevention from injury. you can add your shoe by going to dashboard then go to settings then to my shoes then click on add button. The app has some great feature that will help you to become good runner you must Try Out.
DOWNLOAD:
Android:Free
iPhone:Free
ZOMBIES, RUN:
The app has some great feature that will help you to run everyday. when you go out for the run then you have to open the app and have to select the mission that is in the form of story you have to follow the instruction in mission and have to gather supplies that will help to build your base. you have to hear your mission and music through your headphones when zombies chase you then you have to speed up. you will automatically collect supplies when you collect supplies the app will tell you.
The first four missions are free and a new mission can be unlocked each week. upgrading to pro unlocks unlimited access to more than 260 missions. the app is great for beginners, where you are not regular to running or starting running this app make you run daily and also increase your speed. you can track your activity and also share your results to your friends. if you want to get your heart racing and have an adrenaline rush, this app is for you.
DOWNLOAD:
Android:Free
iPhone:Free